Wayfare Field Manual

Just the workouts and protocols, as a standalone PDF. The complete Suite Seven workout series, jet lag protocol, in-flight mobility, restaurant macro guide, and recovery toolkit. Print it, screenshot it, keep it on your phone.

• 5 hotel-room workouts (no equipment needed)
• 4-day jet lag protocol
• In-flight mobility routine
• Restaurant macro field guide
• Recovery toolkit

Instant download · PDF · 13 pages