For Paperback Readers · Welcome

Welcome to Wayfare.

You bought the book. The digital companion is on us.

Drop your email below and we will send you the Field Manual PDF — the workouts, jet lag protocol, and reference toolkit from the back half of the journal — at no cost.

— Your Free Companion

The Field Manual, on us.

The complete workouts and protocols from the back half of the journal, as a print-ready PDF. Yours because you bought the book.

  • Five hotel-room workouts (no equipment)
  • Four-day jet lag protocol
  • In-flight mobility routine
  • Restaurant macro field guide

Send me the Field Manual.

Use the email tied to your Amazon order if you can — helps us match you up cleanly.

You'll enter your email on the next page. We email the PDF immediately. Total: FREE.