{"title":"Shop All","description":"\u003cp\u003eEverything Zuvaab makes, in one place.\u003c\/p\u003e","products":[{"product_id":"first-30-days-no-contact","title":"The First 30 Days of No Contact — A Free Starter Journal","description":"\n\u003cp\u003e\u003cstrong\u003eThe first week is the hardest. This is the journal for it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've just walked away from a narcissistic partner, parent, or friend — the first seven days are brutal. Not because you made the wrong choice, but because your nervous system is still running the program it learned around someone who is no longer there.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe First 30 Days of No Contact\u003c\/em\u003e is a 17-page guided journal for that week. It's not therapy, and it's not a performance. 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Please do this when you have capacity, not when you are in crisis.\u003c\/li\u003e\n\u003cli\u003eIf you're working with a therapist, bring this in. It pairs especially well with IFS (Internal Family Systems), EMDR, or parts work.\u003c\/li\u003e\n\u003cli\u003eOne chapter per week is a good pace. Resist the urge to rush.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 43-page printable PDF. US Letter (8.5 × 11\").\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Survivors who have moved through acute crisis and are ready for deeper self-work. People in therapy looking for a structured at-home companion. 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